So, I've been (not-so-diligently) doing C25K (that's Couch-2-5K).
I downloaded the C25K app for my Android phone (the freebie, so I also downloaded Handy Runner to give me an idea of distance [apparently it doesn't work... it was clocking me at 4miles+ in 35min which equals ~6.5km... I drove it out with my car and it's closer to 4km]).
I definitely have noticed progress, my legs are leaner and it's really helped me drop some more weight. I definitely need a virtual (and real) kick in the ass to keep me more committed.
So here I am. I'm putting it out there. That I am doing C25K and I'd love for my readers to virtually (or in real life) kick me in the ass. I've done weeks 1 through 3 on and off. Keep me going. Please!
I promise to write a weekly update with my runs, times and visible distance (I have to guestimate since Handy Runner is obviously wack and sucks ass... ).
So, motivate me. Okay?
** Oh and in the spirit of being completely honest - the 3.5 glasses of wine, handful of ribs, potato wedges, and ice cream with cookies on top... possibly not conducive to my whole "I wanna be more healthy" thing **